Wish i could personally give bob and jean anderson my thanks. Bob anderson is the worlds most popular stretching authority. Hold each stretch for at least 30 seconds, and up to three minutes. Its essential to help with posturerelated pain or for. Theyll help you improve your flexibility and combat the tightness created by modern life, which often has us seated. This is the first book that i got on stretching, and still the oft mentioned classic. Stretching by bob anderson meet your next favorite book. This is the book that people tell their friends about, that trainers recommend for virtually every sport and activity, and that medical professionals recommend to people just starting to get back in shape. Bob and his wife jean first published a homemade version of stretching in a garage in southern california in 1975.
The detailed photographic catalogue of stretching exercises serves as an easytofollow reference guide for athletes and coaches alike. One or twopage graphic stretching routines, including. Stretching 30th anniversary edition available april 1st. Anyways, sweet book would low key read it just for fun. Atkins notes that this stretch is commonly referred to as the worlds greatest stretch wgs in the fitness community. Stretching, in its most basic form, is a natural and instinctive activity.
Stretching first appeared in 1980 as a new generation of americans became committed to running, cycling, aerobic training, and workouts in the gym, all of which are. Some images of stretches compiled by the andersons are presented here, but how to do them is. However, most people will not make the time to take a stretching break they need to be reminded to stretch. The stretching exercises are good and practical, while they can be applied in a variety of different circumstances. Some images of stretches compiled by the andersons are presented here, but how to do them is not provided here at this time. On a scale of 110, with 10 being the worst possible pain imaginable, i do not advise enduring any discomfort with stretching that exceeds a 2310. Stretching has been updated in this revised 30th edition, with. The author provides several stretching routines for a wide variety of activities. This is one of the best morning stretching exercises for seniors, simply because its so simple. Could not have asked for a better more complete book. For over 35 years, bob has taught millions of people his simple approach to stretching. Moderation is the real key to managing osteoarthritis. Stretching is an important part of any exercise regime and this book helps out by providing a necessary guide to stretching.
At the heart of the book are 300 fullcolor illustrations that show the primary and secondary muscles worked in over key stretches arranged by. Stretching book stretching by bob anderson splits training techniques instruction. The drawings were done by jean, based on photos she took of bob doing the stretches. Stretching is a simple, gentle activity that can be done by anyone, anywhere, at any time. The drawings were done by jean, based on photos she took of bob doing the. Stretching is the starting point for any type of physical exercise, be it walking, swimming, or aerobicnot the end itself. Sample flexibility plan for beginners veterans affairs. Stretching is a form of physical exercise in which a specific muscle or tendon or muscle group is deliberately flexed or stretched in order to improve the muscles felt elasticity and achieve. Stretching has been selling steadily for over 30 years. The stretches, with bulleted instructions for each stretch. This book is a classic that has been around for more than 30 years, in several editions. Stretching should never cause pain, especially joint pain. Explains and illustrates beginning and advanced stretching exercises, contractandrelax movements, and warmups designed to increase flexibility and improve posture addeddate 201501. Everyday low prices and free delivery on eligible orders.
Pain is subjective, so ultimately you are in charge of monitoring and adjusting the. Apr 16, 2010 one of the most popular fitness books of all time. Top 10 best stretching and flexibility books ever written. An example of dynamic stretching would be slow, controlled leg swings, arm swings, or torso twists. Buy stretching 30th anniversary ed by anderson, bob, anderson, jean isbn. Pocket book edition by bob anderson in chm, doc, txt download ebook. The stretching handbook provides a comprehensive guide to the art of stretching. There are two books i would strongly recommend for real, applicable information and methodology for increasing flexibility. Be sure to include a 5 to 10 minute warmup before you start, doing light exercises such as walking in place and arm circles to get your muscles and joints warm before stretching. Stretching book stretching by bob anderson youtube.
The book stretching was first selfpublished by bob and jean anderson in 1975 when fitness awareness was in its infancy. Stretching by bob anderson super strength training. The genius in the book is the use of clear line drawings to which readers relate as opposed to photos. When done in a slow and focused manner, an extended stretching routine can be an excellent relaxation method and stress reducer. Improve your flexibility the stretching institute and. Before stretching, warm up with five to 10 minutes of light activity. Hundreds of stretching exercises for the entire body with illustrations and descriptions in an easytofollow format. The cover of the andersons book on stretching is shown at the top of this page. Books on stretching are common, but the anatomy of stretching takes a more fundamental approach than the others, taking the reader inside the body to show exactly what is happening during a stretch. Secondly, there are drawings, which demonstrate the correct way to do these stretches. If it does, you are stretching too far and you need to. In dynamic stretches, there are no bounces or jerky movements.
I have to note, however, that depending on stretching alone is not wise. I still see posters on the walls at gyms and the like with jean andersons recognizable illustrations, teaching bob andersons stretches. If youre in need of a fiveminute full body stretch, then this video is for you. Reliable information about the coronavirus covid19 is available from the world health organization current situation, international travel.
Stretching often is done instinctively after waking from sleep, after long periods of being inactive, or after leaving small spaces and areas. This 30th anniversary edition of stretching contains. Stretching and flexibility references on stretching. Mar 05, 2009 stretching book stretching by bob anderson splits training techniques instruction. The original edition has sold over 312 million copies worldwide and is in 23 languages. In 1980 shelter publications revised and published stretching random house, the distributor and since then stretching has sold over three million copies in the u. Stretching was originally published in 1980, before i was born. The 21 best stretching exercises for better flexibility self. This routine has 14 stretches, held for 20 second each, that will loosen your major muscle groups from head to toe. All content included on our site, such as text, images, digital downloads and other, is the property of its content suppliers and protected by us and international laws.
If you only have time for a few stretching exercises a day, make em these. Oct 22, 2018 5 of the best everyday stretching exercises. Static stretches stretching when the position is held for a given amount of. Dec 21, 2016 if youre in need of a fiveminute full body stretch, then this video is for you. Stretchware is the ergonomic software that reminds you to stretch, developed by stretching expert bob anderson, author of the classic bestselling fitness book, stretching.
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